Though we don’t know one another,we don’t interact like strangers.I appreciate the motivation/ginger/jokes/hilarious memes.

P.s:My sister just offered me iced tea,I declined.Ahhh,E shock me sef.She asked me twice ??? I eyed her the second time and I said NO,I don’t want.
I have not bought junks since I started this journey,that’s mightily surprising to me.I don’t even miss it.
Now I check and count calories. I remember saying that I don’t wanna be counting calories to loose weight two years ago ???? Lie!

I was scared that I would fall off the wagon after two weeks as usual,but almost a month later,I am still doing it and I will continue to do this.i am obviously mentally prepared now because it was a struggle.

The meal plan na enjoyment. Coming from someone who eats once a day (twice max for days I don’t go to work or weekend.
Smoothie,breakfast,snack,lunch,snack dinner, and tea again Ahhhh. For one bele!Enjoyment.

I used to think that eating less or one meal will prevent weight gain.Boy,I was wrong.
I am more knowledgeable

As an Insomniac,exercising has/is helping me regulate my sleep pattern.

I can see this as a lifestyle and not just a 1-3 month quick fix.
I appreciate you coach l, I also appreciate you ladies,the assistant food/calories police/Chefs.

MORENIKE